It’s about gaining health, not just losing weight
What would happen if you changed your mindset from weight loss to improved metabolic health?
How finding out that you could reverse Type 2 Diabetes completely changed my career….
Reversing type 2 diabetes is possible! The story of how a depressing diagnosis can spark change and gives hope to all who have chronic disease.
What is Health Coaching?
Health coaching is a client-led service that enables you to reach your goals with the support and advice of a professional.
How are your New Year’s Resolutions coming along?
When making changes to your lifestyle, and setting goals - we are often unrealistic. We want to achieve too much too soon or focus on areas where we are unable to make much of an impact.
As a result, we may fail to reach those goals, and out of frustration, may even give up trying.
Health Coaching is the missing piece of this puzzle -we support our clients to set realistic goals that help them to achieve success and improve their health. We believe that behavioural change is the central pin to making these changes long-term.
