The 7-Day Metabolic Kickstart Course
Do you want to improve your metabolic health but aren’t sure where to start?
Are you sick and tired of repeating the same things and not making progress?
Our 7-day kickstart course is designed to help you evaluate your health holistically and start making small changes that will have lasting effects.
What is included?
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We’ll look at each of the four pillars of good metabolic health. Diet, movement, stress and sleep.
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We combine health education with health coaching tools to help you set and reach your goals.
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Each day you’ll watch a video from your coaches, Mary-Anne and Nia. We’ll focus on different topics each time, from information on each pillar to how to make sustainable change.
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We include downloadable PDF resources where needed to help you with evaluating your starting point, setting goals, and suggestions you may wish to include.
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We won’t set you a plan to follow - everyone will take something different from the course, and it will be down to you to make the changes that fit your lifestyle.
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We know that small changes are key to long-lasting change. Health is a marathon, not a sprint. There is always something you can do to improve your health!
What do we cover?
Time to get started?
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Time to get started? ***
We've put together a 7 day kickstart to help you get started making changes to your metabolic health. We discuss each of the 4 pillars - food, activity, stress and sleep, explaining how they all affect your metabolic health. Each day has downloadable resources that include health education and coaching tools.
Choose your plan:
The 7 Day Metabolic Health Kickstart
£40
Online Course Only
(VAT added at checkout depending on location)
We offer our online course as an introduction for those who want to start improving their health and are not yet ready for coaching.
To combine the course with 6 x 1 hour coaching sessions please purchase the course and sign up for coaching through our Payhip store.
There is always the option to book coaching alone too.
If you are a new client, make sure to book a 20 minute discovery call prior to purchasing coaching. Our store is linked to our calendar for easy booking options - if you cannot find a suitable time please email us so we can offer a mutually convenient time.
Stand Alone Health Coaching
£300
6 x 1-hour 1:1 health coaching sessions.
Please click on the button below to visit our Payhip store for checkout. If you are a new client, please book a 20-minute discovery call before purchasing coaching.
✺ Frequently asked questions ✺
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Anyone can improve their health, and make changes to their lifestyle. This course is designed to be accessible for all, and as we do not prescribe it is down to you how you make those changes. It is important to note however, that if you are taking prescribed medication, have ongoing medical conditions or are pregnant or breastfeeding that you should seek advice from your healthcare professional before undertaking changes to your lifestyle. Please also see our medical disclaimer as you are required to agree to this as part of our terms and conditions of sale.
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You will need to create an account to access the course. Once purchased you will receive a confirmation email, and the course will be open to you.
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Once purchased, the course will be yours for life and can be used as you make further changes to your lifestyle.
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No. As per our terms and conditions, purchase of this course will grant you a limited, non-exclusive, non-transferable, non-sublicensable licence for you to access, participate in and use the course for your personal, non-commercial purposes. You may not copy, rent, sell, publish, republish, share or broadcast or otherwise make it available to the public.
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There are lots of people out there promising lots of magic solutions for your health. Simply put - they don’t work. We know that improving your health takes time, effort and consistency. It doesn’t mean it has to be difficult or that you need to deprive yourself. Small, science based changes, undertaken consistently alongside more knowledge of yourself really do lead to better health!
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Mary-Anne and Nia both have backgrounds as health professionals, but retrained as Health Coaches in 2021. We are passionate about health and helping others to improve their health. We have seen the impact that small changes have, both personally and professionally and we want to share this knowledge with you!
