How are your New Year’s Resolutions coming along?

‘Somebody who has their health has a thousand dreams, somebody without their health has only one……' - Indian Proverb.

A few months into 2023, the New Year’s resolutions we optimistically set a few months ago are well underway.  Or are they?

When making changes to your lifestyle, and setting goals - we are often unrealistic.  We want to achieve too much too soon or focus on areas where we are unable to make much of an impact.

As a result, we may fail to reach those goals, and out of frustration, may even give up trying.

Health Coaching is the missing piece of this puzzle -we support our clients to set realistic goals that help them to achieve success and improve their health.  We believe that behavioural change is the central pin to making these changes long-term.

There are many reasons why some people are healthier than others and this is not a blame game.  However, we do know that the risk of chronic diseases increases with age.  Looking after your metabolic health helps to both reduce the risks of future diseases and can also optimise your health at any stage.  

Have you tried to make changes to your lifestyle before and failed to achieve them?  Are you coming up against the same barriers time and time again?  Do you find yourself constantly trying to reach the same goal?

If you would like some support in making sustainable lifestyle changes do contact us for a free discovery call where we can discuss how we can help. 

When you set a goal it becomes a commitment to making a new habit - and we work with you to make sure these are realistic and achievable so that suddenly that new habit is not so far out of reach after all!

We look forward to meeting you and supporting you with your own unique challenges.