About
With extensive health professional experience came a passion for helping people to both prevent and improve chronic disease by optimising metabolic health and using lifestyle interventions in conjunction with all that medicine has to offer.
An epiphany or light bulb moment, if you will - when you realise that looking at something from a different angle really does change everything!
So many long-term conditions are both preventable and modifiable rather than progressive and hopeless!
The fact that this could all be done by simply improving your lifestyle led to health coaching, and the passion to share this knowledge with you!
By optimising your metabolic health; weight management, blood sugar, and lipid control will all improve.
You might prevent some diseases, and find major improvements in others.
Enabling you to live your life to its fullest potential.
We give you the tools to continue with this way beyond your immediate goals.
We believe that behavioural change is the central pin to making these changes long-term.
“There comes a point where we need to stop just pulling people out of the river.
We need to go upstream and find out why they’re falling in.”
Set and reach your goals!
Lifestyle change isn’t easy!
With good preparation and realistic goal setting we can really help you to do this in a way that will both suit you and be sustainable long-term.
We will help you to look at behaviour changes that will empower you to take control of your health, and improve your lifestyle.
We cannot advise on diagnosis or treatment but instead, work with you, and within any requirements of your medical team to implement changes that will both surprise and delight!
