Why should I work with a Health Coach?

If you work with a Health Coach, one thing is certain. You will move forward!

Have you ever wished that you had more time to discuss lifestyle interventions with your healthcare team?

This is where Health coaching comes in. First, we use a holistic approach to explore your current health and your future goals. We then help you to set up small achievable steps that bring you closer to that overall goal.

The role of the Health Coach is to come alongside you and help you identify the areas where you can improve your health. But we don’t just stop there! We help you to harness the motivation you need, break down the barriers, and empower you to reach these goals.

The path will look different for everyone, even if the destination is the same.

If you’ve tried to improve your health before, and haven’t succeeded - health coaching will help you to evaluate why it didn’t work out, and help you try new solutions.

If changing your lifestyle is new to you, health coaching can guide and support you as you make the small changes that add up to the big differences.

There is something for everyone, no matter what stage you are at.

There is always SOMETHING you can do to improve your health, even as Health Coaches we are still learning and putting into practice our own goals!

Personal Health Coaching

What do we offer?

  • Online 1:1 coaching

  • Health Education alongside Group or 1:1 coaching

  • Face to face coaching (location dependent, please enquire)

What can health coaching do for me?

  • Analyse your current health, nutrition status, and eating behaviours.

  • Set a vision for long-term health and wellness, working with you to set goals that make this a reality.

  • Harness motivation that works for you, not against you.

  • Build self-awareness and compassion.

  • Break down your barriers to success and work with you to find sustainable solutions.

Book a discovery call.

It all begins with the first step.

If you are taking the first steps towards changing your health and would like some support to do so, contact us using the form below.

We will be in touch to book you a no-obligation 20-minute discovery call so we can discuss how coaching can help you achieve your health goals.

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