What is Health Coaching?

Welcome! If you’ve made it this far, you might already know what Health Coaching can do for you, and are just searching for the right coach.

However, as Health Coaching is a relatively new field, you might want to know a little more about it - how it works, and how it can help you.

Simply put - Health Coaching is a client-led service that enables you to reach your goals with the support and advice of a professional.

Health Coaches predominantly listen to their clients and help them to discover solutions that will be sustainable and life-changing.

We are experts in realistic goal setting, getting you to delve deeper - asking the right questions, and challenging you to make changes that will stick.

So many people manage short-term goals but it is the sustainability of these changes that are so important. Health coaching may make all the difference in attaining your health goals and even more importantly maintaining the improvements you make!

We’d love to work with you to discover what works for you and how you can improve your health.