Welcome to Seren Health Coaching, we’re so pleased you’ve found us!

Whether you are just looking, taking your first few tentative steps into improving your health, or ready to jump right in, we're so glad that you are here. 

We are Mary-Anne and Nia and we formed Seren Health Coaching because we know that it is never too late to improve your health.

Both of us started our careers as health professionals, and over many years we've seen a huge increase in the number of people struggling with their metabolic health and being offered minimal lifestyle advice.

However,  we know first-hand that lifestyle interventions play an enormous part in managing metabolic health. Simple changes can lead to reductions in blood pressure, blood sugar, cholesterol, and more.

We trained as health coaches to use health education in combination with behavioural change techniques to help you reach the health goals you are aiming for.