Why should I work with a Health Coach?
Research shows that 88% of us know that lifestyle is the main cause of chronic disease in the UK, and want to know how to take control of our health.
However, only 18.5% of us feel confident in taking control of our health on our own!
So, how can investing in a Health Coach help?
We help you to co-create a Lifestyle Prescription that works for you. We support you to implement new lifestyle choices and breakdown the barriers to change you might experience.
Working with a Health Coach offers the support and framework to help you to take back control of your health.
You might be:
Struggling with vision, motivation, resolve, and self-accountability.
Feeling overwhelmed, fatigued, and stressed.
Experiencing poor sleep, brain fog, aches and pains.
Frustrated with weight gain, diets that only work for a while and not sure how to lose it.
Wrestling with a persistent, niggling or chronic health issue.
By working with a Health Coach:
You will have a supportive guide, who empowers you to create your unique roadmap towards whole health and wellness.
You will learn how to cultivate and sustain lifestyle and behaviour change that can not only manage existing conditions but potentially prevent chronic illness too.
You will work to create the health you’ve always wanted and experience what it feels like to be your best self.
Together we will build a collaborative relationship built on listening carefully and actively.
We will challenge you - by asking powerful questions and noticing patterns and changes in verbal and non-verbal communication.
We only do positive - with us you will find genuine compassion and empathy without judgement.
We work at your pace - encouraging aspirational goals, offering information, mentorship and support as an ally.
No other health profession is equipped with this unique skill set!
If you’d like to chat about investing in your health and making the changes you’ve always wanted - book a free discovery call to find out more!
