Recommended Resources
Book recommendations:
The Diet Trap Solution, Judith S Beck
Food for Life, Professor Tim Spector
Glucose Revolution, Jessie Inchauspe
The Full Diet, Dr Saira Hameed
The Obesity Code, Dr Jason Fung
The Diabetes Code, Dr Jason Fung
Life without Diabetes, Professor Roy Taylor
Social Media accounts of interest:
Instagram:
@glucosegoddess
@zoe (Zoe nutrition)
@drchatterjee
@diet_doctor
@doctors_kitchen
@drjasonfung
@tim.spector
@thegirlwiththepilatesmat
@fitbymik
@danbuettner
@sugarproofkids
